ࡱ> M J~bjbj==  WWxlVVVV''''T'%y)l.+.+.+.+#,#,#,xxxxxxx$z |Hx-#,,#,#,#,x'6VV.+.+x'6'6'6#,V8.+.+x'6#,x'6h'66jjo.+) 6F"'3|l2ox0%ylJ-}3J-}o'6:VVVV   Airedale Athletics is a community of joggers, walkers, runners, cyclists and participants of similar endurance activities, plus power athletes in track and field events, of all abilities, backgrounds and ages, in Airedale, Bradford, and Leeds, and further afield. It is a partnership between Bradford-Airedale AC, Eccleshill Road Runners and St Bedes AC. Newsletter  August-September 2008 Contents NEWS 1. Records fall at the Millennium Way Relay 2. Charities benefit from John Carr 5k proceeds 3. Team success at the Thorpe Edge 10k 4. Six new coaches gain official qualifications 5. Triangular Relay at Spring Wood 6. Taylor Milne off to the Beijing Olympics FORTHCOMING EVENTS 1. Belgian trip, 1-4 August 2. Ilkley Moor evening run, 12 August 3. Great North Run, 5 October TRAINING BASES 1. Overview of weekly sessions provided 2. Training plans 3. Summer handicap time-trial series SQUAD NEWS 1. Fell-Runners 2. 82ers 3. Commonwealth Milers EPILEPSY ACTION BRADFORD 10k NEWS 1. 2009 date announced COLLECTIVE TEAMS 1. Northern Track & Field League 2. BMW Relay and Thorpe Edge successes 3. Leeds Country Way Relay on 31 August COMMITTEE MEETINGS and REPORTS 1. Standing Committee 2. Joint Committees 3. Report from DARCOM on Recruitment KEEPING UP-TO-DATE (websites) 1. T&A athletics and Airedale Athletics website 2. Eccleshill/Idle-Apperley Bridge training bases website (Eccleshill Road Runners) 3. Shipley-Esholt training bases website (St Bedes) FIXTURE LIST (table) 1. Summer Road Championship 2. Fell Championship 3. Other Featured Events WEEKLY RUNNING SESSIONS (table) NEWS 1. The Bradford Millennium Way Relay weekend drew a record number of teams this year (42), including four continental teams from partner clubs near Antwerp and in the northern Netherlands. The weekend took its now usual form, with recces over the route on Friday, and a meal at the Generous Pioneer pub in Burley afterwards. The Saturday involved a tourist trip on the Worth Valley steam train to Haworth, with a pasta party in the evening at Nell Bank Centre in Ilkley (where the Belgian teams were staying). Airedale Athletics competed for the first time as an official, collective team, with a collective first team which competed impressively. Almost 30 runners from the AA clubs took part in the relay. But particular thanks are due to the further 25-30 people who helped in various capacities during the race and over the entire weekend. The press release was as follows: Pudsey & Bramley showed their fell-running dominance with a record-breaking win in the 2008 Bradford Millennium Way Relay. Their 5hr 31min 22sec for the five-leg 47-mile route knocked five minutes off their own course record. Jamie Noon and Paul Stephenson, on leg 2 from near Oxenhope to Laycock, and Steve Neal and Richard Pattinson on the final leg from Ilkley to Bingley both managed leg records in what were ideal conditions. The relay saw the first appearance of a team from Airedale Athletics, drawing on runners from Bradford-Airedale, Eccleshill Road Runners, Skyrac and St Bedes. Will Kerr and Stephen Broadbent stormed the first leg to hand-over in second place. The teams final position of sixth in a time of 6hr 11min 13sec would have won the race some years. Defending champions, Keighley & Craven, worked their way through to finish second in a club record of 5hr 55min 59sec. Ilkley Harriers smashed their club record in third, also breaking the 6-hour barrier. Keighley were consoled by winning the ladies and vets prizes, whilst Ilkley won the mixed team, with Sarah Jarvis and Marc Teasey anchoring the team in a club-record final leg. Marc thanked the organisers afterwards, A fantastic day and another excellent event. The balance between informality and good organisation is well struck, the course is always a pleasure to run on and the marshals/helpers were friendly, encouraging and supportive throughout. A record 42 teams took part. Emergencies led to some doubling up. Bingleys Stephen Fry ran the third fastest time for leg 4 (from Silsden to Ilkley) before helping out Dutch team, Oldambt, on their final leg. The four continental teams were hosted for the long weekend by organisers, St Bedes. They stayed at the Greenwood Centre in Eccleshill and Nell Bank in Ilkley. Belgian newcomer, Viki Matheussen, said, Were now going to organise a group to come and walk the course and really take in the amazing countryside. Leading final team positions: Open: 1 Pudsey & Bramley (5:31:22); 2 Keighley & Craven (5:55:59); 3 Ilkley Harriers (5:56:40); 4 Horsforth (6:02:22); 5 Abbey Runners (6:11:01); 6 Airedale Athletics (6:11:13); 7 Pudsey Pacers (6:23:51); 8 Bingley Harriers (6:26:45); 9 Otley AC (6:31:51); 10 Baildon Runners (7:07:32). Mixed: 1 Ilkley Harriers (6:41:41); 2 Chapel Allerton (7:14:09); 3 Kirkstall Harriers (7:21:04); 4 Accrington Road Runners (7:24:16). Ladies: 1 Keighley & Craven (7:25:42); 2 Horsforth (7:43:02); 3 Abbey Runners (7:59:25). Vets: 1 Keighley & Craven (6:32:27); 2 Wakefield Harriers (6:45:55); 3 Valley Striders (6:48:01). ___________________ 2. The John Carr 5k Series was again a huge success and attracted full fields of over 400 pre-registrations (the maximum) for each of the even-ing races on the first three Wednesdays of May. Thankfully we had three dry weeks this year and everything seemed to go well out on the course. Unfortunately, we had computer problems with the results for the third race but these were sorted out that night. Particular thanks to all helpers, and especially to Diane Craven and Alan Boland for the overall organisation. Once the profits have been calculated (normally in the range of 1500) we will be making donations to the nominated, local charities: Bingley Blind Association Epilepsy Action Greenwood Centre Martin House Hospice ___________________ 3. There are only two 10k road races in Bradford, both organised via Airedale Athletics. The Thorpe Edge 10k is a two-lap course round east Bradford, organised by Eccleshill Road Runners. The 2008 version, on Sunday 6 July, drew 107 runners despite the unseasonal squally conditions. Airedale Athletics won their first ever team prize at it. Stephen Broadbent (4th), Will Kerr (5th) and Mick Brearley (15th) formed the scoring trio. Well done to Terry Maddocks and team for the friendly but efficient organisation. ___________________ 4. On 20 July a regional training course organised by England Athletics provided Level 1 coaching qualifications for six new coaches: Paul Birrane, Mick Brearley, Will Kerr, Mike Moss, Hardy Matamala, and Gareth Wood. There are a dozen existing coaches at Level 2 and 3. If any runner wants specific help with training programmes or coaching, then please contact the Club Captain, Jack Verity, on (01274) 400993 or  HYPERLINK "mailto:jlverity@blueyonder.co.uk" jlverity@blueyonder.co.uk ___________________ 5. Some exoticly named teams made up the traditional July triangular relays at Spring Wood, in Esholt on Tuesday evening, 8 July. The four-legged race of about 1.5 miles each leg is essentially a fun-run for all ages, with a social event in the clubhouse afterwards. As usual, our friends from Baildon Runners were present with four teams. The home team comprised the following assortments, including a healthy number of teenagers: Richards Runners (Richard Holmes, Jen Willingham, Paul Watts, Mick Brearley) Grahams Gallopers (Graham Eastell, Riaz Abdi, Ali Abdi, Hardy Matamala) Louises Lot (Louise McGechaen, Hamid Mir, Gemma Bell, John Tinker) Barlows Bunch (Liz Barlow, Phil Barlow, Keith Jump, Taylor Waddell) The Love Squad (Helen Love, George Love, Tom Love, Jack Verity) Dads Army (Corporal Jones, Mick Twyman, Kirsty Holmes, Judith Nunn) End of the Line (Donna Line, Maggie Davies, Diane Craven, Stephen Craven) ___________________ 6. Since summer 2006 we have been organising Training Camps for middle-distance athletes from Commonwealth countries (see the Common-wealth Milers squad below). The aim has been to provide cheap accommodation and access to the main track grands prix in Europe for athletes who are basically without finance or support and who otherwise would not have the opportunity to attend such high-level meetings. Taylor Milne was one of the athletes who attended our camps in 2006 and 2007. In 2007 his objective was to break 342 for 1500m, since that would give him carding status through Athletics Canada. At the Belgian grand prix at Heusden he just broke that standard. As a result he got his carding, which meant about 110 per week funding plus help with physio and coaching expenses. It allowed him to stop working night shifts in factories and run full-time. Lo and behold in June 2008 he ran 336.00 at a meeting in Vancouver, won the Canadian trials and is now heading off to the pre-Olympic holding camp in Singapore. Two other athletes from the same group are also off to Beijing Eric Gillis qualified for Canada in the 10,000m; while paralympian Tim Prendergast will be representing New Zealand in the 1500m. FORTHCOMING EVENTS 1. The annual trip to Belgium is on 1-4 August. Seventeen people, including partners, are booked for the trip to twin-club Afstandslopers Vosselaar, near Antwerp. The Saturday afternoon includes a half-marathon relay, comprising three 7km legs. Everyone will be staying with host families, and the Sunday and Monday include a family day with barbecue, rides on horse-drawn carriages, and several excursions . ___________________ 2. Glorious Twelfth: On Tuesday, 12 August we are planning a club run with a difference.We will catch the train from Baildon to Ilkley and run back to Esholt over the moors.The train leaves Baildon at 7.00pm, so meet at Esholt Sports Club (Esholt Lane) at 6.40 or at Baildon station at 6.55. Dont forget 2.20 for the fare. Dont be late because the train wont wait. ___________________ 3. If anyone would like transport to this years Great North Run, the worlds biggest half marathon, then a colleague of Terry Maddocks will be laying on a 49-seat coach at a cost of 13 pp return. If anyone is interested they should contact John Scott on (01274) 826743. If you havent entered and wish to do so, the Penny Brohn Cancer Care charity has places in the Great North Run on Sunday, 5 October 2008. All their runners receive a running vest, training guide, sponsorship forms, a fundraising pack and of course all of the support that you need to cross the finish line a winner.To join their team you need to pay a 40 registration fee and then a pledge to raise a minimum of 250 for Penny Brohn Cancer Care. You can register online at  HYPERLINK "http://www.pennybrohncancercare.org/fundraising.asp?FundraisingEventID=15&PageID=105" http://www.pennybrohncancercare.org/fundraising.asp?FundraisingEventID=15&PageID=105. Alternatively you can phone Kirsty McLatchie on (01275) 370081 at Penny Brohn Cancer Care. TRAINING BASES Airedale Athletics offers training sessions under qualified coaches on every night of the week, from different locations: Shipley, Esholt, Apperley Bridge, Eccleshill and Horsfall (south Bradford). 1. On the final page you can find a list of weekly sessions offered. These cater for all ages (8 and upwards) and for all abilities. ___________________ 2. If you wish to follow more structured training plans, or more intensive training in groups, you can try: (i) the Monday evening speed or hill sessions at Eccleshill Fitness First see the programme on  HYPERLINK "http://www.eccleshillroadrunners.com/speed-works/" http://www.eccleshillroadrunners.com/speed-works/ (ii) the Tuesday and Thursday sessions at Esholt and Shipley, as part of an overall programme see Training Programme under DIARY on  HYPERLINK "http://www.stbedesac.org.uk/" http://www.stbedesac.org.uk/ (iii) the long runs on Sundays from Shipley or Apperley Bridge. The Training Programme above gives times and details of the Shipley runs. ___________________ 3. The Summer handicap time-trial series on the first Tuesdays of each month at Esholt, which alternate road and off-road courses. Each route is approximately 3 miles and is a fantastic way to measure your progress. Runners set off in small groups in such a way that (theoretically) everyone gets to the finish at the same time. Dates for the forthcoming time-trials are: 5 August (road) 2 September (off-road) Runners who have never tried these out are particularly welcome. Please contact Diane Craven in advance for further details on (01535) 630946 or  HYPERLINK "mailto:john.tinker@radiodesign.eu" john.tinker@radiodesign.eu SQUAD NEWS 1. Fell-Running offers Fun & Fitness at a Bargain Price. With Free Mud! Some of our runners are very enthusiastic about fell racing - nows your chance to find out why. For the first time we are joining in with Skyrac ACs fell championship, which will make trying fell racing even better. Like most fell races, these are amazingly cheap to enter (from 3 to 5). There are loads of other fell races three of us even enjoyed ourselves at one in Lancashire on the evening of 9 May! If you havent raced on the fells before or want to know more about the championship, have a chat with Dave Armstrong ( HYPERLINK "mailto:d.armstrong3@btinternet.com" d.armstrong3@btinternet.com ). Let Dave know if you are going to any of the races and we can make it even more enjoyable by sharing lifts together with our Skyrac friends. ___________________ 2. The 82ers have been training regularly on Tuesday evenings at Horsfall track, largely doing interval-training sessions. The squad is now over a dozen strong, and also includes several runners from Bingley Harriers who are benefiting from the quality and camaraderie offered. The squad formed the core of the team that competed in the Millennium Way Relay, and the team that won the Thorpe Edge 10k team prize. Several of the squad have been taking part in middle-distance track races this summer. But they have also been attending the First Tuesday time-trials at Esholt, and competing at road and trail races across Yorkshire. A group of the 82ers are planning to attend the Canadian National Cross-Country Championships, near Toronto, on 29 November. Host club, Guelph Victors, are offering home hospitality. We and a club from the US are the only foreign teams expected. ___________________ 3. The Commonwealth Milers are a group of predominantly middle-distance athletes from Commonwealth countries who have attended the summer Training Camps organised in Belgium by Airedale Athletics. For those who become regular participants and are keen, they are elected to become second-claim members of AA. In 2008 we again had six such athletes staying for a month. They are now second claimers for AA: Alicia Dobranowski (400m hurdles 59sec) from Halifax Tigers (Nova Scotian variety) Geoff Harris (800m 1min 48sec) from Halifax Tigers Leanna MacLean (800m 2min 4sec), from Halifax Tigers Geoff Martinson (1500m 3min 39sec) from Victoria Vikes Trent Ratzlaff (800m 1min 49sec) from Calgary T&F Club Brian Roppelt (800m 1min 48sec) from Victoria Vikes. The group attended meetings in the Dutch grand prix circuit at Uden and Amsterdam, and in the Flanders Cup series at Gent, Lige, Brasschaat and Oordegem, and at the European grand-prix meeting at Heusden. There were PBs this year for Geoff Martinson in the 800m and Alicia Dobranowski in the 400m hurdles. And Leanna MacLean did sufficient standards whereby she hopes to get carded for 2009, so that she can start full-time training. Athletes the last two years have been exclusively from Canada, but we hope to invite a few athletes from the West Indies, South Africa, Australia, New Zealand, as well as Yorkshire, in the future. Other athletes from 2007 were prevented from attending by injury (Paula McLaughlin and Aimee Teteris), by becoming a full-time coach (Heather Hennigar), or by taking a break since the Olympic trials (Andrea Grove). EPILEPSY ACTION BRADFORD 10k 1. Melanie Taylor has just announced that the Epilepsy Action Bradford 10k is scheduled for Sunday, 29 March 2009 at 9am, using the same route as this year. Any eager-beavers can already enter online on both the Epilepsy Action website and through Runners World. Note, of course, that members of Airedale Ath-letics, or its constituent clubs, who have paid dues for 2009 are eligible for reduced race-entry fees. The annual dues will be agreed at the AGMs in the autumn but are likely to remain around 17 for adults, with various reductions for students etc. COLLECTIVE TEAMS Airedale Athletics is entering collective teams in the following events or competitions: The North of England Track & Field League. The meetings have been held at Oldham (May), Hyndburn (June), Oldham again (July) and the final meeting is at Blackburn (August). Chris Hainsworth reported after the July meeting: Thanks to all who competed and officiated last Sunday. We had the most athletes turn-out this season, nine, which is still not really enough but is a step in the right direction from the previous two matches. Congratulations to Simon Forde and Steve Wolstenholme on their2nd and 1st in the A and B heats of the steeplechase and to Jamie Emblow and Mick Twyman on their 2nd A & B in the javelin. Once again we held our own in the mens events. We were in 5th place among the men; unfortunately Chorley and Hyndburn both had strong ladies teams and as a result overtook us in the final result. With the exception of Pudsey & Bramley all the other teams seem to be able to get a reasonable number of ladies to compete, mostly younger girls, and they seem to do a lot of events that arent their normal events just to get points. There are throwers in particular who are obviously just in it for the points and runners just "filling in the gaps" for points. This is obviously where we need to improve if we are ever going to move forwards. I think we need to ask about among the female runners; if they dont want to race on the track could they try dropping a shot or falling into a sand pit, just to get us a few extra points. I feel that once they get to a match and see the standard and feel the atmosphere (mostly damp on Sunday!) they would be more inclined to give it a go on the track. Are there any ladies at our partner gyms who arent runners but mighttry some throwing or jumping? I fear that we havent moved on a great deal since last year but I dont think that aiming for 5th place is beyond us if we could find a few female athletes. The last match has had another change of venue and is now at Blackburn. We will be meeting again at 10.00 at Horsfall. We could also benefit from volunteers with officiating no experience or qualifications are required for raking sand-pits, measuring discus throws and the like. The team athletes currently help out in-between events, but this can affect their warm ups and preparations. Any offers are welcome. ___________________ 2. The Bradford Millennium Way Relay on 15 June was the first official outing of Airedale Athletics as an official collective team. The performance would have been good enough to have won the race in most years (though of course, the weather conditions this year were particularly favourable). But that should not detract from a wonderful sixth place, behind some very strong clubs, and ahead of local rivals such as Pudsey Pacers, Bingley Harriers and Otley. Congratulations to Will Kerr and Stephen Broadbent (leg 1); Gerard Mills and Smon Forde (2); Duncan Asquith and Rory Cunliffe (3); Mick Brearley and Hardy Matamala (4); and Bob Pritchard and Paul Birrane on the anchor leg. ___________________ 3. The Leeds Country Way Relay on Sunday, 31 August is another opportunity for the collective off-road team to compete. There will almost certainly be 2-3 other teams, mens, womens and mixed. Anyone interested in running (legs vary from about 9.7 to 11.8 miles) should contact Jack Verity on (01274) 400993 or  HYPERLINK "mailto:jlverity@blueyonder.co.uk" jlverity@blueyonder.co.uk COMMITTEE MEETINGS and REPORTS 1. The day-to-day business of Airedale Athletics is conducted by an eight-strong Standing Committee, comprising four officers and four chairs of Joint Committees. Any member of the network may attend these meetings, or ask to see minutes. Its next meeting is on: Monday, 6 October, at 8-10pm at Idle Cricket Club (Cavendish Road) ___________________ 2. Several Joint Committees focus on specific areas of activity. Committees whose next meetings are known are: Training and Performance Committee (TAPCOM) comprising Diane Craven (chair), Jack Verity (club captain and committee secretary), Tony Myers (fixtures secretary) and all qualified coaches or coaches in training: Monday, 1 September, at 7.30pm at Shipley Greens health and fitness centre ___________________ Development and Recruitment Committee (DARCOM) comprising Dave Armstrong (chair), Barney Lerner (registrar), Helen Freeman, Jen Willingham, Rory Cunliffe (Bradford Athletics Development Group rep.) and Gareth Wood: TBA ___________________ 3. Helen Freeman, on behalf of DARCOM, undertook a questionnaire of almost 200 participants from the Bradford 10k. A remarkable 63 of these people responded. She collated the results and delivered a detailed report whose conclusions were: 1 The vast majority of respondents have considered joining a running club, indicating that there is real potential for clubs to attract new members. 2 The main reason respondents left a club when they had been a member in the past (19%) was a change in their family or personal circumstances. This may signify only limited opportunities for clubs to stop members falling away (NB the number of responses to this question was very low). 3 By far, people are put off joining a club due to the fact that they cant commit to training sessions at certain times and days, and clearly presume this to be an issue (from the clubs perspective?). The training offering from AA means this overriding problem can surely be fairly readily overcome. AA needs to promote the fact that there is no obligation to attend regular training sessions and make clear the range of days available (i.e. all days except Saturdays). 4 There is still a need to advertise the fact that we exist. 5 Running clubs have an image problem in that 27% of respondents were put off joining by the perception that the club would be cliquey and that they wouldnt be good enough (24%) (and this from people having completed a 10k race!). 6 There are a number of significant offerings that people would appreciate to help them reach their personal goals. These include: learning about forthcoming races, local training routes, having a group to run with, training with like-minded people and access to technical support. 7 Social activities appear to hold little sway in attracting new members. 8 By far, people could be enticed into a taster training session by providing information on a website. It may be that this offer needs to be very explicit on the front pages of the existing sites. 9 A buddy system and a call from another new member to say what its like would be appreciated, but only by a minority. Many thanks to the 63 people who gave up their time and provided us such helpful advice. KEEPING UP-TO-DATE 1. Keep up-to-date with news of athletics in the area, on the Epilepsy Action Bradford 10k 2009 and other events organised by Airedale Athletics on  HYPERLINK "http://www.thetelegraphandargus.co.uk/sport/sport_ath/" http://www.thetelegraphandargus.co.uk/sport/sport_ath/ ___________________ 2. For Eccleshill Road Runners and information on the Eccleshill/Idle-Apperley Bridge training bases:  HYPERLINK "http://www.eccleshillroadrunners.com/" http://www.eccleshillroadrunners.com/ ___________________ 3. For St Bedes AC and the Shipley-Esholt training bases:  HYPERLINK "http://www.stbedesac.org.uk/" http://www.stbedesac.org.uk/ ___________________ For comments or further information, or contributions for this newsletter: Simon Forde  HYPERLINK "mailto:simon.forde@brepols.net" simon.forde@brepols.net or 0032 (473) 963637 Simon Forde, 31 July 2008 FIXTURE LIST 1. Summer Road Championship for further details, race websites and entry forms, go to  HYPERLINK "http://www.eccleshillroadrunners.com/club-championships/" http://www.eccleshillroadrunners.com/club-championships/. If you wish to be included in these championships, please submit your name to Terry Maddocks on 01274 587758 or  HYPERLINK "mailto:tmjoiners@blueyonder.co.uk" tmjoiners@blueyonder.co.uk and indicate the races you intend to compete in. Sun 10 AugustAskern 10 Miler Askern & DAC10 milesRoadSun 31 AugustAlices Run 10K multi-terrain raceEpilepsy Action10kTrailSun 7 SeptLeeds Half MarathonYorkshire Cancer Res.HMRoadSun 14 SeptMablethorpe Full, Half Marathon & 10KMablethorpe FestivalMar (26.2), HM, 10k RoadSun 28 SeptHorsforth 10K Horsforth Harriers10kRoad and trailSun 19 OctoberBridlington Half MarathonBridlington RRHMRoad 2. Fell Championship for further details, including arrangements for car-pooling, please contact Dave Armstrong on 01274 596891 or  HYPERLINK "mailto:d.armstrong3@btinternet.com" d.armstrong3@btinternet.com Sat 23 AugustBurnsallStarts at 17.001.5 miles900ftSun 26 OctoberWithins SkylineStarts at 11.307 miles1000ftSat 1 NovGreat WhernsideStarts at 11.304 miles1555ftSat 15 NovTour of PendleStarts at 10.3016.8 miles4830ft 3. Other Featured Events and Future Hosted Races Sun 3 AugustNorth of England T&F League, meeting 4BlackburnTrack-fieldTues 5 AugustFirst-Tuesday Summer Time-trial seriesSt Bedes ACCa. 3 milesRoadSun 17 AugustNorth of England Cup Semi-FinalCleckheatonTrack-fieldThu 21 AugustYVAA Grand Prix, month 9, StarbeckNidd Valley ACOff-RoadTues 2 SeptFirst-Tuesday Summer Time-trial seriesSt Bedes ACCa. 3 milesOff-RoadSun 14 SeptMileta 10k (incl YVAA championship)Spenborough10kRoadSun 21 SeptKirkstall Valley trail raceKirkstall Harr.Ca. 7.2 milesTrailSun 21 SeptSt Gemmas 5-miler, Temple Newsham5miTrail2009 fixturesSun 29 MarEpilepsy Action Bradford 10kEA with AA10kRoadTbcJohn Carr series, race 1St Bedes AC5kRoadTbcJohn Carr series, race 2St Bedes AC5kRoadTbcJohn Carr series, race 3St Bedes AC5kRoadSun 14 JuneBradford Millennium Way RelaySt Bedes AC5 legs, 47 miTrailTbcThorpe Edge 10kEccleshill RR10kRoad Weekly running sessions DayTimePlaceType of SessionLead CoachesMon7pmEccleshillSpeed and hill workHazel Maddocks; Terry MaddocksTue7pmEsholt Social runCarole RaistrickBeginners and Level 1 (short run)Graham Eastell; Mick Jones; Jack Verity; Diane CravenLevel 2 (long run)6.30 for 7pmHorsfall Track-work and interval-training for experienced competitorsMick Brearley; Will KerrLevel 2 (long run)Contact Chris Hainsworth for detailsWed7pmApperley Bridge (Idle CC during winter)All abilities (short and long runs)Led by individual runners on a rota basisThu7pmShipleyBeginners and Level 1Graham Eastell; Jack Verity7pmHorsfallSprints, jumps and throwingChris HainsworthFri7pmApperley Bridge (Idle CC during winter)Social runHazel Maddocks; Terry Maddocks; Tony MyersU17s and familiesSun10am (can vary)Shipley or Apperley BridgeLong runTony Myers; Jack VerityEach of the venues offers ample, free car-parking and is accessible by public transport (if you require further information, please email  HYPERLINK "mailto:simon.forde@brepols.net" simon.forde@brepols.net ). There are changing rooms, toilets and showers available at each venue, except for Apperley Bridge (i.e. Rawdon Meadows), and most have a lounge if you wish to socialise or rehydrate afterwards. Some sessions have a small charge (1 or 1.50) to cover the hire of facilities. All sessions are led by, or supervised by, qualified UK Athletics coaches; theyll have had suitable CRB checks where the sessions involve youngsters. You will not be left behind or get lost; each group is organised so that it regroups constantly and there are coaches available to accompany the runners at the back, and everyone remains in close contact with their neighbour. DayTimeLocationMeeting-PlaceNotes and contact persons telephone and emailMon7pmEccleshillFitness First gym, Victoria Road, EccleshillThis session is a so-called quality session which may include hill-work or speed-work, but it is still suitable for all abilities. Ask at the reception of the gym to be taken to the room downstairs where the running group meets - contact Hazel or Terry Maddocks on (01274) 587758 or  HYPERLINK "mailto:tmjoiners@blueyonder.co.uk" tmjoiners@blueyonder.co.ukTue7pmEsholtEsholt Sports & Cricket Club, Upper Mill Cottages, Esholt Lane, EsholtIntroduce yourself first to Carole Raistrick, at the entrance to the Main Bar area of Esholt Sports Club, up the side stairs to the first floor. Jack Verity or another coach will introduce and lead the evenings session (there are normally three options, typically: a social run, a short run of 3-5 miles and a longer run of 6-8 miles, where each group sticks together) contact Jack on (01274) 400993 or  HYPERLINK "mailto:jlverity@blueyonder.co.uk" jlverity@blueyonder.co.ukTue6.30 for 7pmHorsfallHorsfall Stadium, Cemetery Road, off Halifax RoadThis session is intended for experienced runners. Please contact Mick Brearley on (07905) 348098 or  HYPERLINK "mailto:Mick.Brearley@Ventura-uk.com" Mick.Brearley@Ventura-uk.com Wed & Fri7pmApperley BridgeRawdon Meadows car park (by the Stansfield Arms pub, opp. Woodhouse Grove School)The Friday session is suitable for youngsters, families and complete beginners. The Wednesday session offers a short route and a longer route, ensuring each group sticks together. Contact Tony Myers on (01274) 584983 or  HYPERLINK "mailto:tony.myers@blueyonder.co.uk" tony.myers@blueyonder.co.ukThu7pmShipleyGreens Health & Fitness Centre (Fred Atkinson Way, off Otley Road, Lower Baildon)Meet Graham Eastell at the reception to Greens Health & Fitness Centre to get an entry badge. This session is mainly aimed at either complete beginners or novice runners. Contact Graham on (01274) 595523 or  HYPERLINK "mailto:geastell@hotmail.com" geastell@hotmail.comSun10am (can vary)Shipley or Apperley BridgeGreens Health & Fitness Centre or Rawdon Meadows car parkThis session is normally a long run of about 60-90 minutes, for more experienced runners. 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